Battle the Winter Blues During Your Job Search

We've all been told that when you're looking for a job, it's important to keep a positive attitude. However, depending on where you live, the onset of winter can affect your outlook. With shorter and colder days, we're less likely to go outside to get some fresh air or catch up with friends. This situation can take a toll on how you feel and your motivation. To stay active in your job search and battle the "winter blues", here are a few ideas to try.

• Get outside every day if you can! A change of scenery, fresh air and sunshine (a source of natural Vitamin D) can help improve your mood. Make sure you wear warm clothes and layer up!
• Pick a partner to join you in an outside activity. Schedule a time and commit to a routine.
• Fit in some exercise while you're outside. Stretching, walking or lifting weights may be a great place to start, if you're able. If the weather doesn't permit you to venture outdoors, find some indoor exercises that you can do.
• Accomplish a goal. Set goals for your job search. Be sure to write them down and cross them off your list as you achieve them.
• Take time to relax. Read a book or watch a favorite TV show or movie. Make one of them a comedy. Listen to upbeat music.
• Let in the light. Open the curtains. Turn on lights. It may not be sunshine, but lighting can improve your mood.
• Connect with friends or family. Pick up the phone, write an email or set up a Zoom meeting to stay in touch.

About Ticket to Work

There's a lot to consider when job searching, and it can be tough trying to do everything on your own. Social Security's Ticket to Work (Ticket) Program supports career development for people ages 18 through 64 who receive Social Security disability benefits (SSDI or SSI) and want to work. The Ticket Program is free and voluntary. It helps people with disabilities move toward financial independence and connects them with the services and support they need to succeed in the workforce.

By participating in the Ticket Program, you'll have access to a wide variety of services from Ticket Program service providers that offer free short-term and long-term supports to help you find and maintain employment.

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