Shift work can be tough. Working at night when the rest of the world is going to bed, or shifts that change regularly can be a challenge for your body to adjust to. But helping your body adjust to the demands of your schedule is important for your overall health. Here are 3 tips to help you cope with a shift work schedule.
Shift work can be tough. If you work a night shift, you're going to work when the rest of the world is heading to bed. Or, you may work shifts that change regularly. Getting your body adjusted to variations in your work time is important to your overall health.
If you work this kind of job or are thinking about performing shift work, here are 3 tips to help you cope with a shift work schedule:
Shift work can be a challenging to your mind and body, but you can be proactive and make small changes to your lifestyle that can help you adjust.
Social Security's Ticket to Work (Ticket) Program supports career development for people ages 18 through 64 who receive Social Security disability benefits (SSDI/SSI) and want to work. The Ticket Program is free and voluntary. It connects you with free employment services to help you decide if working is right for you, prepare for work, find a job or be successful while you are working.
To learn more about the Ticket Program, call the Ticket to Work Help Line at 1-866-968-7842 or 1-866-833-2967 (TTY) Monday through Friday, 8 a.m. to 8 p.m. ET. Ask a representative to send you a list of service providers or find providers on your own with the Ticket Program Find Help tool.
To learn more about the Ticket Program, call the Ticket to Work Help Line at 1-866-968-7842 or 1-866-833-2967 (TTY) Monday through Friday, 8 a.m. to 8 p.m. ET. Ask a representative to send you a list of service providers or find providers on your own with the Ticket Program Find Help tool.
If you're interested in receiving text messages from the Ticket Program, please text TICKET to 1-571-489-5292. Standard messaging rates may apply. We'll send updates from our blog, identify steps on the path to employment and more. We hope you'll find this new way to stay in touch helpful. You can opt out at any time.
If you're interested in receiving text messages from the Ticket Program, please text TICKET to 1-571-489-5292. Standard messaging rates may apply. We'll send updates from our blog, identify steps on the path to employment and more. We hope you'll find this new way to stay in touch helpful. You can opt out at any time.
Contact the Ticket to Work Help Line
Call 1-866-968-7842
1-866-833-2967 (TTY)
M-F 8 a.m. - 8 p.m. ET
Contact the Ticket to Work Help Line
Call 1-866-968-7842
1-866-833-2967 (TTY)
M-F 8 a.m. - 8 p.m. ET
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